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The Omega Plan: The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance

The Omega Plan: The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance

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Author(s): Artemis P and Robinson Jo Simopoulos
Publication year: 1998
Language: English
Publisher: Hodder
ISBN: 0733609341

This book is great condition. It's a tad yellowed but not much really. It appears to be unread.  This is a good one!

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Can eating more fat actually lead to better health? According to Dr. Artemis Simopoulos, the answer lies in the type of fat. In The Omega Plan, Dr. Simopoulos explains in detail the crucial differences between omega-3 fats—found in fish and certain green vegetables—and omega-6 fats, which are prevalent in most meats and vegetable oils. Omega-3 fats, he reveals, offer heart-protective and cancer-fighting benefits, while omega-6 fats contribute to obesity, heart disease, cancer, depression, and numerous other health issues.

Central to his plan, omega-3 fats are complemented by generous servings of fruits and vegetables, offering a health-focused diet without the need for deprivation. Rather than restrictive eating, The Omega Plan includes satisfying food choices, such as an ounce of cheese each day. Packed with practical advice on food shopping and meal preparation, this book equips you with the knowledge you need to put its recommendations into action immediately.

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