100% Alive & Happy

Note: This book is in excellent condition except for a spot on the cover where a price tag used to be.  *bangs head on desk*

100% Alive and Happy by Stephen Zemek is a practical guide to achieving emotional and physical well-being through the power of the mind-body connection. Drawing on over 25 years of experience as a natural health practitioner, Zemek offers strategies to help readers cope with stress, anxiety, and depression. The book emphasizes the importance of mental clarity and emotional health as the foundation for a happy and fulfilling life. Through a combination of personal insights and actionable advice, Zemek empowers readers to take control of their mental and physical health, leading them towards a more vibrant, joyful existence.