52 Secrets of Psychology

This book has been read but it is still mostly pretty good. 

52 Secrets of Psychology consists of principles that award-winning clinical psychologist Dr Chris Day has found regularly give clients the insights and motivation to make positive changes in their lives. Dr Day says that when clients understand and practice these principles, the way they look at the world greatly improves. The situations and people they used to find upsetting no longer bother them so much. They say they regret not hearing about these principles years ago. Each of the principles, one for every week of the year, is described clearly in no more than 200 words. Examples include: Four choices; Your thoughts are not you; Anxiety; Feeling included; Backbiting; When People don't care;Kindly tone.