A Mind of Your Own

This book is in excellent condition.

In A Mind of Your Own, Dr. Kelly Brogan challenges the conventional approach to mental health by offering a holistic, science-backed alternative to treating depression. Drawing on her expertise as a psychiatrist, she argues against the reliance on pharmaceutical solutions and presents a comprehensive program focused on nutrition, lifestyle changes, and mind-body healing. Through practical advice and empowering strategies, Dr. Brogan provides readers with the tools to take control of their mental health naturally, offering a path to lasting wellness and emotional resilience.