Balance Your Hormones: The Drug-free Guide to Improving Your Hormonal Health

This book is in superb condition, you will not be disappointed.

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Hormonal imbalances can wreak havoc on women's health, leading to issues like PMS, endometriosis, fibroids, breast cancer, and menopausal symptoms. In Balance Your Hormones, Patrick Holford explains how simple changes to your diet and lifestyle can help restore your body’s natural hormonal balance and promote overall well-being.

Packed with practical advice and backed by the latest scientific research, this book uncovers the vital connection between food, nutrition, environment, and hormonal health. It includes new chapters on how hormones function, why hormonal problems are becoming more common, and what steps you can take to support your own hormonal health. You'll find safe, natural strategies for restoring and maintaining balance, nutritional guidance for preventing and addressing hormonal issues, and advice on overcoming the risks associated with synthetic hormones found in the Pill and HRT.