Big Fat Lies

This book is in good condition with no real flaws.  You'll dig it.

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Big Fat Lies by David Gillespie challenges conventional wisdom about dieting and weight loss, exposing the myths that have misled millions for years. In this eye-opening book, Gillespie reveals the truth about fats, sugars, and processed foods, showing how they affect our health and waistlines. Backed by extensive research and clear, no-nonsense explanations, Big Fat Lies provides a roadmap for making smarter, healthier choices. Whether you're struggling with weight loss or just looking to improve your diet, this book offers practical advice and insights that could change your relationship with food forever.