Dealing with Stress

This book is old and it shows its age (yellowing) but it is packed with great information, it is a really good book.  

---

"Dealing with Stress" by John Message is a practical guide that offers effective techniques for managing stress and enhancing overall well-being. Drawing from his extensive experience as a psychotherapist, Message provides actionable strategies to help readers cope with daily pressures. The book emphasizes the importance of self-awareness, relaxation techniques, and lifestyle adjustments in stress management. It serves as a valuable resource for individuals seeking to understand and mitigate the effects of stress in their lives.