Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

This book is in excellent condition.  There are two more or less removed stickers on the back.  Apart from that, the book looks mint and unread.

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"Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers" by Dr. David Perlmutter, a renowned neurologist, explores the profound impact of diet on brain health. Dr. Perlmutter argues that carbohydrates, particularly those containing gluten and high sugar content, can trigger inflammation, leading to neurological conditions such as dementia, ADHD, anxiety, and depression. He emphasizes that the fate of your brain is not solely determined by genetics but is significantly influenced by dietary choices. The book presents a revolutionary 4-week plan designed to promote brain health, featuring easy-to-follow strategies, delicious recipes, and weekly goals to help readers implement the plan effectively. By adopting a diet rich in healthy fats and low in carbs, Dr. Perlmutter suggests that individuals can enhance cognitive function, reduce the risk of neurological diseases, and improve overall well-being.