Healing with Ayurveda

This book is in excellent condition with just a bit of shelf wear.

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"Healing with Ayurveda" is a comprehensive guide that delves into the ancient Indian system of medicine known as Ayurveda. This holistic approach emphasizes the balance between mind, body, spirit, and environment to maintain health and prevent illness. The book explores various Ayurvedic techniques, including dietary changes, herbal remedies, massage, meditation, and yoga, providing readers with practical tools to incorporate these practices into their daily lives. By understanding and applying Ayurvedic principles, individuals can work towards achieving harmony and well-being in all aspects of life.