Modern Yoga

Note: This book is second hand but in very good condition, you will not be disappointed.

Modern Yoga: The Definitive Guide to Transforming Your Mind, Body, and Spirit

Power Living Australia Yoga (P.L.A.Y) proudly presents its debut publication, Modern Yoga, authored by founder Duncan Peak. This comprehensive guide offers a holistic approach to personal transformation through the practices of yoga, blending ancient wisdom with a modern, accessible perspective.

Modern Yoga dives deep into belief systems, asana (postures), meditation, philosophy, and nutrition—making it one of the most thorough yoga resources available. Drawing on the timeless teachings of traditional yoga, Power Living’s method reimagines these principles for today’s world, offering readers a powerful path to physical, mental, and spiritual growth.