Nancy Clark's Sports Nutrition Guidebook, 2nd Edition

The nation's leading sports nutritionist tells you how to get the maximum benefit from the foods you choose with customized eating plans. You'll learn how to eat before games or tournaments and how to eat afterward for optimal recovery. Clark covers current food, drink, and sport supplement options and explains which are best - and why - based on individual energy expenditure. She also gives advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.