Pilates Anatomy

This book is in like new condition and it is apparently unread.

Discover the power of Pilates with "Pilates Anatomy" by Dr. Abby Ellsworth. This comprehensive guide provides an in-depth look at the anatomy of Pilates exercises, helping you understand how each movement engages your muscles and enhances your overall fitness. With detailed illustrations and step-by-step instructions, you'll gain a deeper appreciation for the mechanics of Pilates and learn how to optimize your workouts for better results. Whether you're a beginner or an experienced practitioner, this book is an essential resource for anyone looking to improve their Pilates practice and achieve a stronger, more flexible body.