Power Over Panic

This book is in seemingly unread condition.  It is a tad yellowed but not enough to care about.  It's a keeper.

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In Power Over Panic, Bronwyn Fox provides a compassionate and practical guide to overcoming anxiety and panic attacks. Drawing from her own experiences and professional expertise, Fox offers a step-by-step program designed to help readers understand the root causes of their anxiety and develop effective coping strategies. This empowering book is filled with practical exercises, real-life examples, and supportive advice to help individuals regain control of their lives. Whether you're dealing with occasional anxiety or chronic panic, Power Over Panic offers the tools and insights needed to achieve lasting peace and confidence.