The Complete System of Self-Healing: Internal Exercises

This book is a little on the grubby side.  I've cleaned it up and it is now mostly good.  Normally, I'd throw this in the donation box but the content is cool so here you go.  Inside it is clean and bright.  Interestingly enough, a former owner from Golden Valley, Minnesota wrote her name in the inside cover.  I'm not sure how it made it from Minnesota to Golden Beach, Qld, but it did. 

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The Complete System of Self-Healing: Internal Exercises by Chang is a comprehensive guide that distills forty years of intensive research and experience into a powerful resource for natural healing. This Tao Publishing hardcover edition, featuring 224 pages and black-and-white illustrations throughout, presents authentic Taoist teachings that are scientifically validated, proven to offer significant healing benefits, and completely natural with no side effects. Chang’s meticulous selection of techniques ensures that they are not only safe but also effective regardless of time or space constraints. With clear instructions and timeless wisdom, this book offers readers the tools to enhance their well-being through the profound practices of internal exercises.