The Five Tibetan Exercise Rites T5T (A new exercise program for modern living)

 This used book is in very good condition.  It is also very difficult to find.

A fully illustrated and comprehensive guide to mastering The Five Tibetan Rites, authored by renowned practitioner and teacher Carolinda Witt. Each movement is meticulously presented from start to finish, with clear and detailed instructions on how to perform these once-secret, anti-aging exercises. The Five Tibetan Rites Illustrated includes 220 photographs to ensure proper technique and alignment, making your practice both safer and more enjoyable.

The Five Tibetan Rites are exceptional for boosting vitality, strength, flexibility, focus, balance, and overall zest for life. They require just ten to fifteen minutes of practice per day, allowing you to do them anytime, anywhere. Once learned, they are yours for life, with no ongoing costs.

At the end of each movement, common issues and their solutions are outlined, along with suggestions and alternatives tailored to your individual needs and fitness level. Core stability exercises are also integrated into the movements through a step-by-step progressive sequence, strengthening your body from the inside out while protecting your lower back and neck.

Additionally, a simple daily breathing exercise is included to open, widen, and deepen your natural breath. This not only reduces anxiety and stress but also enhances your energy, stamina, and overall health. With its clear, step-by-step instructions and photographs, this book provides everything you need to make the Five Tibetans an enjoyable and lasting part of your life.