The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga – Volume I
By Ray Long

This groundbreaking book offers a scientific and accessible approach to understanding hatha yoga. Featuring vivid four-color, 3D illustrations, it brings to life the major muscles, tendons, and ligaments involved in yoga practice.

Author Ray Long combines detailed anatomical and physiological insights to explain how key muscle groups—agonists, antagonists, and synergists—function in each pose. Volume I of this acclaimed series focuses on identifying the essential muscles used in hatha yoga and how to engage them effectively.

Whether you're new to yoga or a seasoned practitioner, this book is an invaluable reference that will support and deepen your practice for years to come.