The Key Poses of Yoga: Scientific Keys, Volume II

This book presents a scientific perspective on the practice of hatha yoga, combining in-depth anatomical insight with visual clarity. Featuring vibrant four-color, 3D illustrations of key muscles, tendons, and ligaments, author Ray Long explains both the techniques and benefits of hatha yoga in a clear and accessible way.

Detailed anatomical and physiological explanations reveal the roles of agonist, antagonist, and synergist muscles in each pose, offering practitioners a deeper understanding of how the body moves and aligns in yoga. As Volume II in the series, this edition focuses on proper muscle engagement during essential hatha yoga postures.

Whether you're a beginner or a seasoned yogi, this book is an invaluable resource that you'll return to again and again.