The Stress of Life

In The Stress of Life, Dr. Hans Selye, a pioneering figure in the study of stress, explores the physiological and psychological impacts of stress on the human body. Drawing from decades of research, Selye explains how prolonged exposure to stress can lead to various health issues and outlines the body’s natural responses to stressful situations. This groundbreaking book also offers practical strategies for managing stress and improving overall well-being. With clear insights into the science behind stress, The Stress of Life remains an essential read for those seeking to understand and combat the effects of stress in everyday life.