The Thing You Think You Cannot Do: Thirty true things about fear and courage

This second hand book appears to be unread.  It is in remarkable condition. 

Bestselling author Dr. Gordon Livingston M.D. offers his insights on fear and courage in our modern world. In an era where the fear of terrorism, war, and disease is often amplified by the media and the internet, finding the courage to live well is more challenging than ever. Dr. Livingston identifies fear as a pervasive issue that erodes our ability to think clearly. As a psychiatrist, he acknowledges the reliance on pharmaceuticals to manage anxiety but advocates for cultivating human virtues, particularly courage. In his latest work, he explores thirty individual truths that serve as tools to overcome fears and reclaim our lives.