Walking Meditation

This small book is in very good condition.  It has foxing inside the front cover and inside the back cover which is weird because the rest of the book is clean and bright.   The CD and DVD are included and are still sealed. If it wasn't for the weird foxing, this would be a perfect book.  As it is, it is mostly good.

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

* How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
* Reversing habit energy through the unification of body and mind
* Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.