You Can Sleep Soundly Every Night: A Proven Self-Help Program

This book is in good condition.  It shows a little age but nothing any normal person would care about.  The content looks pretty good, too.

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"You Can Sleep Soundly Every Night: A Proven Self-Help Program" by Dr. Ian Brighthope and Peter Fitzgerald is a comprehensive guide designed to help individuals overcome sleep disturbances without the use of medication. The book offers practical strategies and insights into the science of sleep, aiming to improve sleep quality and overall well-being.

Published in 1989 by Bay Books, this resource provides readers with actionable steps to address common sleep issues, such as insomnia and restless sleep. By focusing on natural methods and lifestyle adjustments, the authors empower readers to take control of their sleep health.